Letting Go is an essential core skill for professional coach operators. Your workday will be filled with challenges. If you hang on to your feelings after each challenge you will be drained and/or upset by the end of the day. The next day, you’ll bring those challenges back to work with you. This pattern is a recipe for disaster – on the job, at home and for your personal health and wellbeing.       By Letting Go you take control of your own situation… but it is not easy and takes a lot of practice. Be prepared for ups and downs over the course of your career and be patient with yourself.  It can be done!    

Letting Go of Stress Videos

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